Learn the basic theory and methodology of Ayurveda and learn techniques and practices to apply to your yoga and personal health choices to vitalize your life and feel more personally balanced. This seminar covers the basics of Ayurveda in a way that makes the subject understandable and easy to apply to your life. The course is comprised of a combination of lecture, practicum, and creative exercises so the information unfolds in a way that makes it easy for students to embrace the powerful life enhancing beauty of an Ayurvedic yoga lifestyle and share it with others. This course includes body-typing and basic Ayurveda information, but also some cooking, herb awareness and cleansing and health techniques.
Yoga postures and practices in accordance to Ayurveda theory
“As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.”
Registered yoga teacher trainings
at Heartwood Retreat Center
17507 Waterline Rd. Bradenton FL. 34212